I think I was born to dance. I’m not a professional dancer and I don’t take dance lessons, but there is just something about dancing that gets me really excited. There is nothing better than busting out some moves to a really groovy song.  Not only is it fun, it can also make you feel better if you’re sad, angry, disappointed or even stressed. Unfortunately, dance is often something that does not cross people’s minds when they are feeling down but to a very select group of people, using dance for therapeutic benefits is their career.   You may not be aware of it, but dancing IS used in therapy and it’s referred to asDance Movement Therapy (DMT).   Dance therapy makes use of movement and dance, on a psychotherapeutic level, to treat emotional, cognitive, social, behavioral and physical problems.... Read More